1. Weight loss seminars 2. Party! 3. Healthy Mexican Soup Recipe

1. Free Weight Loss Seminars- START TODAY!
Mark your calenders for your weight loss solution for 2009! Three dates to choose from. RSVP to Kuty Chiropractic, 480-945-7800. visit http://www.kutychiropractic.com/, or http://www.scottsdaleweightloss.tsfl.com/ for more details.

TONIGHT Tuesday, January 6th, 6:30 p.m. at Tempe Sunflower (McClintock & Southern)Tuesday, January 13th, 6:30 p.m. at Scottsdale Sunflower (Miller & Camelback)
Wednesday, January 21st, 6:30 p.m. at Kuty Chiropractic (Miller & Osborn)

2. PARTY!

Join us in celebrating Ellie's turning 1! And let us thank everyone for their wonderful support this year. So join us Sunday, January 11th at 1:30pm and prepare to be a kid again for an afternoon. There will be games galore with prizes to win! I only ask that you bring 2 things with you - a smile and a monetary donation for the local food bank in lieu of gifts. We will be at Indian School Park 4289 N. Hayden Rd. (just North of Indian School) Ramada 6 next to the volleyball courts and just north of the main parking lot. RSVP is appreciated (480-945-7800). In the unfortunate case of rain, the party will be rescheduled for Sunday, January 25th.

3. Eating Fresh- Recipe

Going by what's on sale in the produce section is a fast way to figure out what's in season. Try this seasonal recipe from my kitchen for Mexican Soup. (serves about 6 hefty bowls).

28oz can of unsalted undrained diced tomatoes

1 cup water

2 cups chicken broth

2 cups beef broth

one large chopped onion

add all to a pot

then throw whatever you've got in a blender... 16 oz undrained diced tomato with your choice of green onion, cucumber, broccoli, mushroom, celery, carrots, peppers, lettuce (whatever is in the veggie drawer). Add in a little broth from the pot to give enough fluid to blend. Also add in some spice depending on your heat tolerance (jalapeno pepper, chili sauce, Tabasco, cayenne pepper). This makes a homemade "V8"

Bring to a boil then simmer for 10 minutes

MEANWHILE dice 2-3 chicken breasts and cook them (I throw them in a fry pan on the stove at medium high heat). Once done throw in the pot.

To the pot add:

One each diced Mexican squash, yellow squash and zucchini (all are the same shape, same spot in the store, different colors. You can use all the same if you like.)

8 oz frozen corn

1 tsp chili powder

1 tsp cumin

1/2 tsp black pepper

then boil and simmer another 10 minutes

YUMMY! Serve with shredded cheese, cilantro, and avocado on top.

Very easy actually, very nutritious, and delicious!

* Originally based on recipe by Koren Hansen

Nutrition to Vertebral Discs

Chiropractic adjustments help maintain proper spinal MOTION and one main benefit is proper NUTRITIONAL flow to and from the discs of your spine. Nutrients suspended in fluid (made from water) surround your spine and help maintain proper disc height. These discs act as SHOCK ABSORBERS. Without proper motion, the disc material does not get oxygen, glucose (healthy sugar), and other required nutrients. The lack of proper nutrient flow is the beginning of the decay process of the spine. This decay causes arthritis, osteoporosis, nerve damage, and tissue damage. Maximize your health with chiropractic care!