You probably didn't know this!

Chiropractic works on feet!!! I love to help people with foot, ankle, and leg pain and dysfunction. The average decrease in bunion pain after 6 chiropractic visits is 74%! (Clinical Chiropractic, 2005) Can you believe it! If you've ever had foot pain then you know that's amazing! Most people shuffle around looking at fancy foot braces or trying cortisone shots without treating the true causes of their pain. I get into the 26 bones of the foot and move each joint and stretch and relax the muscles and fascia to create happy, dancing feet.

Proper shoes help sustain your new-found happy feet. Look for these characteristics in a good shoe:

1. A wide toe box or square toe with enough room for all 5 toes.
2. Arch support and a cushioned insert for bounce and shock absorption. No cardboard flat bottoms or flip flops.
3. A heel cup wraps around and helps stabilize your ankle preventing falls and foot degeneration.
4. A strap that goes over your midfoot or a fully laced shoe to keep your foot in and decrease strain on the toes and metatarsal pad.

Most insurances cover chiropractic care for the whole body including your tootsies so that you can live pain free, happy and healthy! Call today to schedule with Dr. Kuty and next time you see your friends rubbing their feet or limping around, tell them, you know the secrets to happy feet!

Dr. Jolene Kuty

Kuty Chiropractic Your Scottsdale Chiropractor serving Scottsdale, AZ, Tempe, Phoenix, Mesa, Chandler, and more. http://www.kutychiropractic.com/

Kuty Chiropractic 7555 E. Osborn Rd. Ste 102, Scottsdale, AZ 85251, 480-945-7800

Deals, deals, deals... and a warning about NSAIDs for pain!
1. March is ARCH madness month
Our Elite Orthotics usually $400 are on sale for $199. Orthotics are custom molded and individualized for your needs. Call today to set up your fitting! Some insurances may cover a all or a portion of the orthotics.

2. Go Green for St. Patty's
Our superfood GREENS is a delicious drink with a easy herbal tea flavor. Power punched with 26 superfoods, it's a great way to increase your antioxidant level- Age defying! Cancer fighting! Skin happy! Go Greens! 20% off in the month of March.

3. Avoid those Springtime Allergies
Histoplex AB our sworn-by allergy supplement is on sale 20% in March!

4. Do you have a NSAIDs Ulcer?
That's right an ulcer! More people DIE of anti-inflammatory drugs causing bleeding per year than all chiropractic side effects put together! NSAIDs cause ulcers and gastro-intestinal bleeding in as many as 8 of 10 users. In 80% there is no warning of a serious problem. NSAIDs are found in ibuprofen, naproxen, and ketoprofen-- aka Advil, Motrin, Aleve, and Orudis; Aspirins- Bayer and Excedrin, Common cold and flu medications such as Advil Cold and Sinus, Dimetapp Sinus, Motrin IB Sinus, and Aleve Cold and Sinus; And, in some COX2 Inhibitors such as Celebrex, Bextra, and Vioxx. (above are trademarked products)

If you have pain don't mask it with an NSAID. Don't risk your health or your life! Visit Kuty Chiropractic today and begin your safe, path to health!

Dr. Jolene Kuty
Kuty Chiropractic
kutychiropractic.com
480-945-7800

1. Weight loss seminars 2. Party! 3. Healthy Mexican Soup Recipe

1. Free Weight Loss Seminars- START TODAY!
Mark your calenders for your weight loss solution for 2009! Three dates to choose from. RSVP to Kuty Chiropractic, 480-945-7800. visit http://www.kutychiropractic.com/, or http://www.scottsdaleweightloss.tsfl.com/ for more details.

TONIGHT Tuesday, January 6th, 6:30 p.m. at Tempe Sunflower (McClintock & Southern)Tuesday, January 13th, 6:30 p.m. at Scottsdale Sunflower (Miller & Camelback)
Wednesday, January 21st, 6:30 p.m. at Kuty Chiropractic (Miller & Osborn)

2. PARTY!

Join us in celebrating Ellie's turning 1! And let us thank everyone for their wonderful support this year. So join us Sunday, January 11th at 1:30pm and prepare to be a kid again for an afternoon. There will be games galore with prizes to win! I only ask that you bring 2 things with you - a smile and a monetary donation for the local food bank in lieu of gifts. We will be at Indian School Park 4289 N. Hayden Rd. (just North of Indian School) Ramada 6 next to the volleyball courts and just north of the main parking lot. RSVP is appreciated (480-945-7800). In the unfortunate case of rain, the party will be rescheduled for Sunday, January 25th.

3. Eating Fresh- Recipe

Going by what's on sale in the produce section is a fast way to figure out what's in season. Try this seasonal recipe from my kitchen for Mexican Soup. (serves about 6 hefty bowls).

28oz can of unsalted undrained diced tomatoes

1 cup water

2 cups chicken broth

2 cups beef broth

one large chopped onion

add all to a pot

then throw whatever you've got in a blender... 16 oz undrained diced tomato with your choice of green onion, cucumber, broccoli, mushroom, celery, carrots, peppers, lettuce (whatever is in the veggie drawer). Add in a little broth from the pot to give enough fluid to blend. Also add in some spice depending on your heat tolerance (jalapeno pepper, chili sauce, Tabasco, cayenne pepper). This makes a homemade "V8"

Bring to a boil then simmer for 10 minutes

MEANWHILE dice 2-3 chicken breasts and cook them (I throw them in a fry pan on the stove at medium high heat). Once done throw in the pot.

To the pot add:

One each diced Mexican squash, yellow squash and zucchini (all are the same shape, same spot in the store, different colors. You can use all the same if you like.)

8 oz frozen corn

1 tsp chili powder

1 tsp cumin

1/2 tsp black pepper

then boil and simmer another 10 minutes

YUMMY! Serve with shredded cheese, cilantro, and avocado on top.

Very easy actually, very nutritious, and delicious!

* Originally based on recipe by Koren Hansen

Holiday tips & Free Seminars

All of us at Kuty Chiropractic hope you and your families will have a wonderful, healthy holiday season. Here are some great health tips & upcoming events for you.

1. Free Stretch Seminar

2. Chocolate & Blood Pressure

3. Obesity & Airline Costs

4. Free Weight Loss Seminar for 2009

1. The Top Ten Stretches You Need to Know

This Saturday, December 13th at Sunflower Market. Wear stretching clothes. RSVP to Kuty Chiropractic, 480-945-7800.

10 a.m. at Tempe Sunflower (McClintock & Southern)

12 p.m. at Scottsdale Sunflower (Miller & Camelback)

2. Chocolate and Blood Pressure

Mild high blood pressure, or hypertension, was decreased by a little dark chocolate, 5 points systolic, and 2 points diastolic. Polyphenols in dark chocolate (and in red wine) were considered responsible. Journal of American Medical Association, Aug 2003.

Choose healthy dark chocolates with high cocoa and minimal ingredients. I prefer dark Ghirardelli 60% and up.

3. Hidden Costs of Obesity

Obesity is a major factor of airline cost increases in the last 10-20 years. In the '90s, passenger weight increased on average 10 pounds. The fuel required to keep this extra weight aloft cost airlines $275 million in 2000. The extra 350 million gallons of fuel burned released 3.8 million additional tons of carbon dioxide into the atmosphere. CDC, Nov 2004.

Fly safely by stretching before, during, and after flights to prevent deep vein thrombosis, stiffness, and pain. Avoid gaining weight during holiday season by increasing your exercise and watching your portions. Most of all skip the daily sweets.

4. Free Weight Loss Seminars

Mark your calenders for your weight loss solution for 2009! Three dates to choose from. RSVP to Kuty Chiropractic, 480-945-7800. visit http://www.kutychiropractic.com/, or http://www.scottsdaleweightloss.tsfl.com/ for more details.
Tuesday, January 6th, 6:30 p.m. at Tempe Sunflower (McClintock & Southern)
Tuesday, January 13th, 6:30 p.m. at Scottsdale Sunflower (Miller & Camelback)

Wednesday, January 21st, 6:30 p.m. at Kuty Chiropractic (Miller & Osborn)

Have a healthy day!

Dr. Jolene Kuty

Kuty Chiropractic

7555 E. Osborn Rd. Ste 102

Scottsdale, AZ 85251

http://www.kutychiropractic.com/

http://www.scottsdaleweightloss.tsfl.com/

480-945-7800

The Economy = Prosperity?

Would you say that you are prosperous right now? What do you think of to answer this question? Most think of their ailing portfolios, job security, and mortgage payments, but what about your health! Remember that your #1 investment is YOURSELF!

Taking care of yourself saves you money. Prevention costs little be it a quality multi-vitamin, well check chiropractic appointment, or even a walk around the block. Taking care of problems as they begin can also save you money.

Increase your health by quitting smoking- the money you'll save may equal a mortgage payment! Join our weight loss program. You may find that reducing your weight decreases your need for high blood pressure, diabetes, and over the counter medications- saving your health care dollars! Eat fresh fruits and veggies and bring your lunch to work. This will increase your nutrients and decrease your fast food and restaurant spending.

There are so many ways to save money and increase your health! The stock market may go up and down but your individual prosperity can be sky high!

Don't procrastinate... call today and schedule an appointment to come in!

Dr. Jolene Kuty

Kuty Chiropractic

480-945-7800

http://www.kutychiropractic.com/

7555 E. Osborn Rd. Ste 102 (85251)

Your favorite Scottsdale chiropractor!