Biggest Loser Finale- did you see it!!!

WOW- 239 pounds lost!
I happened to catch the Biggest Loser finale on TV. It was incredible to see the winner lose 239 pounds over the season. That was 55% of his weight. I don't usually watch the show but these stories were really inspirational.

This is the time of year to be inspired and start making healthier choices. We're going to help! January 1st we launch our 2010 Biggest Loser Challenge! Not just to lose weight but to change your life! Get ENERGIZED! Get MOTIVATED! Make CHANGES! If you want to lose weight- let's do it! Start a more rigorous exercise program- let's do it!

If you or someone you know has a New Years goal to get healthy, then call us! It is much easier when you have help and we have the best tools available. Don't waste needless energy at the gym or on ineffective programs. There is a time and place for gyms but losing weight with exercise alone is difficult and usually results in frustration and failure. Don't wait to be great! Call us to find out how you can get amazing results, simply, effectively, and quickly.

DON'T WAIT another day. Call now and schedule a FREE FIT Challenge Assessment. (expires 12-22-09)

It's time to live healthier and maintain your goals! It’s time to get FIT FOR LIFE!

480-945-7800
Happy Holidays & New Years!
Dr. Kuty

Upcoming June and July Events

"Getting Rid of Chronic Pain!"
Learn the truth about chronic pain and how to feel better, move better, and function better! Join Dr. Jolene Kuty, from Kuty Chiropractic, for this tell-all presentation!
12:00 pm Tuesday June 23rd Scottsdale Sunflower Market (Miller & Camelback)
12:00 pm Thursday July 23rd Tempe Sunflower Market (Southern & McClintock)

"Reaching your Exercise Goals!"
Want to get in shape and feel great? Join personal trainer, Beverly Karpinski, from Kuty Chiropractic for an hour workshop on achieving your exercise goals. It's not enough simply to say, "I want to become more active." Learning to set S.M.A.R.T. exercise goals can go a long way toward helping you succeed.
Wed 12 pm July 29th Tempe Sunflower Market (Southern & McClintock)

Fitness Consultations
Meet Personal Trainer, Beverly Karpinski, from Kuty Chiropractic. Get tips on exercise and learn more about how personal training can help you get healthy!
12:00 pm Thursday June 11th Scottsdale Sunflower Market (Miller & Camelback)
Wed July 8th 12-2 Tempe Sunflower Market (Southern & McClintock)
12:00 pm Friday July 10th Scottsdale Sunflower Market (Miller & Camelback)

Call 480-945-7800 to reserve your spot!

1. Weight loss seminars 2. Party! 3. Healthy Mexican Soup Recipe

1. Free Weight Loss Seminars- START TODAY!
Mark your calenders for your weight loss solution for 2009! Three dates to choose from. RSVP to Kuty Chiropractic, 480-945-7800. visit http://www.kutychiropractic.com/, or http://www.scottsdaleweightloss.tsfl.com/ for more details.

TONIGHT Tuesday, January 6th, 6:30 p.m. at Tempe Sunflower (McClintock & Southern)Tuesday, January 13th, 6:30 p.m. at Scottsdale Sunflower (Miller & Camelback)
Wednesday, January 21st, 6:30 p.m. at Kuty Chiropractic (Miller & Osborn)

2. PARTY!

Join us in celebrating Ellie's turning 1! And let us thank everyone for their wonderful support this year. So join us Sunday, January 11th at 1:30pm and prepare to be a kid again for an afternoon. There will be games galore with prizes to win! I only ask that you bring 2 things with you - a smile and a monetary donation for the local food bank in lieu of gifts. We will be at Indian School Park 4289 N. Hayden Rd. (just North of Indian School) Ramada 6 next to the volleyball courts and just north of the main parking lot. RSVP is appreciated (480-945-7800). In the unfortunate case of rain, the party will be rescheduled for Sunday, January 25th.

3. Eating Fresh- Recipe

Going by what's on sale in the produce section is a fast way to figure out what's in season. Try this seasonal recipe from my kitchen for Mexican Soup. (serves about 6 hefty bowls).

28oz can of unsalted undrained diced tomatoes

1 cup water

2 cups chicken broth

2 cups beef broth

one large chopped onion

add all to a pot

then throw whatever you've got in a blender... 16 oz undrained diced tomato with your choice of green onion, cucumber, broccoli, mushroom, celery, carrots, peppers, lettuce (whatever is in the veggie drawer). Add in a little broth from the pot to give enough fluid to blend. Also add in some spice depending on your heat tolerance (jalapeno pepper, chili sauce, Tabasco, cayenne pepper). This makes a homemade "V8"

Bring to a boil then simmer for 10 minutes

MEANWHILE dice 2-3 chicken breasts and cook them (I throw them in a fry pan on the stove at medium high heat). Once done throw in the pot.

To the pot add:

One each diced Mexican squash, yellow squash and zucchini (all are the same shape, same spot in the store, different colors. You can use all the same if you like.)

8 oz frozen corn

1 tsp chili powder

1 tsp cumin

1/2 tsp black pepper

then boil and simmer another 10 minutes

YUMMY! Serve with shredded cheese, cilantro, and avocado on top.

Very easy actually, very nutritious, and delicious!

* Originally based on recipe by Koren Hansen

Holiday tips & Free Seminars

All of us at Kuty Chiropractic hope you and your families will have a wonderful, healthy holiday season. Here are some great health tips & upcoming events for you.

1. Free Stretch Seminar

2. Chocolate & Blood Pressure

3. Obesity & Airline Costs

4. Free Weight Loss Seminar for 2009

1. The Top Ten Stretches You Need to Know

This Saturday, December 13th at Sunflower Market. Wear stretching clothes. RSVP to Kuty Chiropractic, 480-945-7800.

10 a.m. at Tempe Sunflower (McClintock & Southern)

12 p.m. at Scottsdale Sunflower (Miller & Camelback)

2. Chocolate and Blood Pressure

Mild high blood pressure, or hypertension, was decreased by a little dark chocolate, 5 points systolic, and 2 points diastolic. Polyphenols in dark chocolate (and in red wine) were considered responsible. Journal of American Medical Association, Aug 2003.

Choose healthy dark chocolates with high cocoa and minimal ingredients. I prefer dark Ghirardelli 60% and up.

3. Hidden Costs of Obesity

Obesity is a major factor of airline cost increases in the last 10-20 years. In the '90s, passenger weight increased on average 10 pounds. The fuel required to keep this extra weight aloft cost airlines $275 million in 2000. The extra 350 million gallons of fuel burned released 3.8 million additional tons of carbon dioxide into the atmosphere. CDC, Nov 2004.

Fly safely by stretching before, during, and after flights to prevent deep vein thrombosis, stiffness, and pain. Avoid gaining weight during holiday season by increasing your exercise and watching your portions. Most of all skip the daily sweets.

4. Free Weight Loss Seminars

Mark your calenders for your weight loss solution for 2009! Three dates to choose from. RSVP to Kuty Chiropractic, 480-945-7800. visit http://www.kutychiropractic.com/, or http://www.scottsdaleweightloss.tsfl.com/ for more details.
Tuesday, January 6th, 6:30 p.m. at Tempe Sunflower (McClintock & Southern)
Tuesday, January 13th, 6:30 p.m. at Scottsdale Sunflower (Miller & Camelback)

Wednesday, January 21st, 6:30 p.m. at Kuty Chiropractic (Miller & Osborn)

Have a healthy day!

Dr. Jolene Kuty

Kuty Chiropractic

7555 E. Osborn Rd. Ste 102

Scottsdale, AZ 85251

http://www.kutychiropractic.com/

http://www.scottsdaleweightloss.tsfl.com/

480-945-7800