Biggest Loser Challenge Q&A

Kuty Chiropractic's BIGGEST LOSER CHALLENGE 2010! Want to LOSE WEIGHT and have boundless ENERGY? Enjoy a free Q&A with Dr. Kuty to learn about drug-free, surgery-free ways to get healthy for 2010!
Sunflower Market, Scottsdale (Miller & Camelback)
Wed. Jan 13, 7-8pm

For more info visit www.kutychiropractic.com/weightloss.html

Biggest Loser Finale- did you see it!!!

WOW- 239 pounds lost!
I happened to catch the Biggest Loser finale on TV. It was incredible to see the winner lose 239 pounds over the season. That was 55% of his weight. I don't usually watch the show but these stories were really inspirational.

This is the time of year to be inspired and start making healthier choices. We're going to help! January 1st we launch our 2010 Biggest Loser Challenge! Not just to lose weight but to change your life! Get ENERGIZED! Get MOTIVATED! Make CHANGES! If you want to lose weight- let's do it! Start a more rigorous exercise program- let's do it!

If you or someone you know has a New Years goal to get healthy, then call us! It is much easier when you have help and we have the best tools available. Don't waste needless energy at the gym or on ineffective programs. There is a time and place for gyms but losing weight with exercise alone is difficult and usually results in frustration and failure. Don't wait to be great! Call us to find out how you can get amazing results, simply, effectively, and quickly.

DON'T WAIT another day. Call now and schedule a FREE FIT Challenge Assessment. (expires 12-22-09)

It's time to live healthier and maintain your goals! It’s time to get FIT FOR LIFE!

480-945-7800
Happy Holidays & New Years!
Dr. Kuty

e-News
Confused about what you are and are not hearing about H1N1 and seasonal flu shots. Dr. Kuty will go over the information you need to know for all age groups.

Tuesday, October 20th, Tempe Sunflower Market (McClintock & Southern) 6 p.m.

Thursday, October 22nd, Scottsdale Sunflower Market (Miller & Camelback) 6 p.m.

Jolene Kuty, Doctor of Chiropractic, Scottsdale, Phoenix, Mesa, Tempe, Chandler.

Quit Smoking Naturally-
If you smoke- you can't afford to miss this tell-all presentation about quitting for life. No gimmicks, nothing for sale, no hyponosis or magic formulas... this is all about how to fight temptation, what to do if you five in, avoiding weight gain, what to expect, and helping you SUCCEED!

Scottsdale Sunflower Market- Tuesday- September 22- 6pm
Tempe Sunflower Market- Thursday- September 24- 6pm

Call 480-945-7800 to RSVP.
Don't wait! Take the next step in your health to feel great & look great!

Dr. Jolene Kuty
kutychiropractic.com
480-945-7800

You probably didn't know this!

Chiropractic works on feet!!! I love to help people with foot, ankle, and leg pain and dysfunction. The average decrease in bunion pain after 6 chiropractic visits is 74%! (Clinical Chiropractic, 2005) Can you believe it! If you've ever had foot pain then you know that's amazing! Most people shuffle around looking at fancy foot braces or trying cortisone shots without treating the true causes of their pain. I get into the 26 bones of the foot and move each joint and stretch and relax the muscles and fascia to create happy, dancing feet.

Proper shoes help sustain your new-found happy feet. Look for these characteristics in a good shoe:

1. A wide toe box or square toe with enough room for all 5 toes.
2. Arch support and a cushioned insert for bounce and shock absorption. No cardboard flat bottoms or flip flops.
3. A heel cup wraps around and helps stabilize your ankle preventing falls and foot degeneration.
4. A strap that goes over your midfoot or a fully laced shoe to keep your foot in and decrease strain on the toes and metatarsal pad.

Most insurances cover chiropractic care for the whole body including your tootsies so that you can live pain free, happy and healthy! Call today to schedule with Dr. Kuty and next time you see your friends rubbing their feet or limping around, tell them, you know the secrets to happy feet!

Dr. Jolene Kuty

Kuty Chiropractic Your Scottsdale Chiropractor serving Scottsdale, AZ, Tempe, Phoenix, Mesa, Chandler, and more. http://www.kutychiropractic.com/

Kuty Chiropractic 7555 E. Osborn Rd. Ste 102, Scottsdale, AZ 85251, 480-945-7800

A FATTER United States! ...FREE giveaway!

Can you believe that in 1991 NO state had an obesity rate of over 20% but now ONLY ONE state is under 20%!?! (can you guess which one?...keep reading) Six states had obesity rates over 30% (who did the worst?)! An average of 26.1% of American adults are obese! Not one single state lowered its obesity percentage! I think it's time we fought back. We have to change our thinking about how we live. We need to energize our lives with movement, nutrition, water, and a healthy emotional balance!

Remember a few key points:
1) Act now! Motivation later!
I just read a funny article where the gentleman said he was doing his yoga preparation... for 2 months! Just act, you'll feel better when you're done.
2) Health is not destination.
Being healthy is an everyday choice. Did you get adjusted today? Did you exercise? Did you encourage and motivate others? Did you drink water? Did you take your Biotics ProMulti vitamin-mineral complex? Did you eat healthy? etc. Everyday you should re-commit to YOURSELF!
3) We're here to help! Call and schedule a nutritional appointment to set your action plan in motion! 480-945-7800! AND- if you're a good candidate for our meal replacement Take Shape for Life Program, we'll give you up to 2 weeks totally FREE! Act now and find out more.

Childhood obesity has tripled since 1980. Include your children, friends, and family in your health revolution. Encourage them, challenge them, build a team! Did you know there are more people with obesity than people with hunger in Africa?

Try this healthy new recipe from Jessica Seinfeld's cookbook Deceptively Delicious.
Tofu Nuggets:
cut up extra firm tofu into cubes and dip them into a puree of 2 bunches of washed, de-stemmed, wilted spinach combined with one beaten egg. Then dip them into one cup panko mixed with flaxmeal (I used about 3 tsbps), 2 tbsp parmasean cheese, and paprika (I used ~1/2 tsp). Cook them in a pan at med-high in 1 tbsp of olive oil until they are brown on all 4 sides. They are delicious! And, her book has some other very interesting, heathy recipes.

State with the lowest obesity: Colorado 18.9%
State with the highest obesity: Mississippi 32.5%
27th: Arizona 24.8%

Dr. Jolene Kuty
Kuty Chiropractic
7555 E. Osborn Rd. Ste 102
Scottsdale, AZ 85251
http://www.kutychiropractic.com/

sources: yahoo, CDC, medifast, take shape for life

Upcoming June and July Events

"Getting Rid of Chronic Pain!"
Learn the truth about chronic pain and how to feel better, move better, and function better! Join Dr. Jolene Kuty, from Kuty Chiropractic, for this tell-all presentation!
12:00 pm Tuesday June 23rd Scottsdale Sunflower Market (Miller & Camelback)
12:00 pm Thursday July 23rd Tempe Sunflower Market (Southern & McClintock)

"Reaching your Exercise Goals!"
Want to get in shape and feel great? Join personal trainer, Beverly Karpinski, from Kuty Chiropractic for an hour workshop on achieving your exercise goals. It's not enough simply to say, "I want to become more active." Learning to set S.M.A.R.T. exercise goals can go a long way toward helping you succeed.
Wed 12 pm July 29th Tempe Sunflower Market (Southern & McClintock)

Fitness Consultations
Meet Personal Trainer, Beverly Karpinski, from Kuty Chiropractic. Get tips on exercise and learn more about how personal training can help you get healthy!
12:00 pm Thursday June 11th Scottsdale Sunflower Market (Miller & Camelback)
Wed July 8th 12-2 Tempe Sunflower Market (Southern & McClintock)
12:00 pm Friday July 10th Scottsdale Sunflower Market (Miller & Camelback)

Call 480-945-7800 to reserve your spot!

NEW: Personal Training with Beverly!

Kuty Chiropractic welcomes our new personal trainer, Beverly Brewer Karpinski. Beverly will be running our new personal training program Kuty Fitness.

Beverly has a passion for fitness and nutrition. After years of working as an accountant and tax preparer, she got tired of sitting behind a desk and decided to make a career change. She now inspires others to lead a healthy and fit life. She became a certified personal trainer in 2001. Beverly has now found her purpose in life! Her mission in life is to do her part in helping to reduce the obesity epidemic in our country.

Beverly works with YOU using an integrated approach that includes health, nutrition, weight loss, and stress management. She'll empower you to reach new levels of fitness and wellness through goal setting and behavior change. Bottom line is- with Beverly, you get results!

In one-on-one sessions, you'll feel comfortable whatever your fitness level. Male or female, she'll challenge you, but she has a special interest in helping her fellow boomer ladies! Her clients are as young as 14 years old up to 92 years of age.

Beverly is originally from Southern California, moving here in 2004 with her new husband. Between the two of them they have four children and one granddaughter. Beverly loves the warm, sunny weather and beautiful deserts and mountains of Arizona. Besides health and fitness, her other passion in life is singing. She is a classically trained singer, however, she loves singing all types of music. She also enjoys reading, writing, hiking, and spending time with family and friends.

“Those who do not find time for exercise will have to find time for illness” – Earl of Derby

She's available to book sessions throughout the week. Call her cell today at 602-909-1902 or Kuty Chiropractic at 480-945-7800.

Kuty Chiropractic

Kuty Fitness Personal Training

7555 E. Osborn Rd. Ste 102

Scottsdale, AZ 85251

480-945-7800

http://www.kutychiropractic.com/

Obese Americans Outnumber the Overweight
The number of obese American adults now outweighs the overweight, according to the federal government National Center for Health Statistics. More than 35% are obese and 32.7% are overweight. Jay Leno teased, "If 67% are overweight, doesn't that make them average!" Unfortunately, obesity is burden for so many. Did you know that our patients have lost about 400 pounds since August!!! We have 2 main nutritional paths for patients- our Medifast meal replacement program and an individualized one-on-one nutritional counseling program with Dr. Kuty. You don't even have to be local to sign up with our Medifast plan! Whatever your needs, don't wait start your path to health today, call us at 480-945-7800 for more information.

Pediatric Chiropractic Care

You may have seen the positive article in USA Today about the increased use of chiropractic for children. Pediatric chiropractic care is about helping keep kids healthy. At Kuty Chiropractic we see kids to help with ear infections, colic, and digestive problems, as well as, when they are sick or have had injuries. Help your kids with chiropractic care!

D3 for Bone Health

With the shine shining so brightly in Arizona you might think we get enough Vitamin D but, as the heat rises people tend to stay indoors. Low Vitamin D has been linked to heart disease, high blood pressure, most cancers, diabetes, multiple sclerosis, autism, osteoporosis, autoimmune diseases, and frequent infections, cold and flu. Low Vit D3 also promotes the expression of chronic pain, bone pain, joint and muscle pain, and fibromyalgia. D3 can be supplemented without increased risk of skin cancer with as little as one drop under the tongue a day. A 6 month supply is less than $20 at Kuty Chiropractic! Give your body a little internal sunshine, stop by at pick up some D3!

Dr. Jolene Kuty

Kuty Chiropractic

http://www.kutychiropractic.com/

http://www.kutychiropractic.blogspot.com/

480-945-7800

7555 E. Osborn Rd. Ste 102

Scottsdale, AZ 85257

Your Scottsdale, Tempe, Mesa, Phoenix, Paradise Valley Chiropractic Center

Bone Marrow Registry this Sunday!

Bone Marrow Drive this SUNDAY!
Dear Friends,
This SUNDAY, April 19th, is a real opportunity to help save someone's life. This Sunday there is a free bone marrow drive. Larry Hirsch, marrow recipient and survivor and Rabbi Kahn 2 time donor with both be there to support the drive and answer questions. To be registered in the directory, all you have to do is have a swab of the mouth. You must be between 18-60 years old, in good health, and be willing to donate bone marrow if you are selected for a person in need. Most recipients are cancer patients and many are children. This sponsored event is free, however funding is limited and it costs $52 to be added to the registry; they ask you consider making a $25 tax deductible donation to "The Marrow Foundation" to offset costs. You can learn more at marrow.org.

The drive is at Congregation Beth Israel, on the corner of 56th Street and Shea Blvd. (10460 N. 56th St, 85253) from 9am-12pm, Sunday, April 19th.

I am on the registry and my mother is a cancer survivor.
Sincerely,
Dr. Jolene Kuty
www.kutychiropractic.com
www.kutychiropractic.blogspot.com
480-945-7800

Deals, deals, deals... and a warning about NSAIDs for pain!
1. March is ARCH madness month
Our Elite Orthotics usually $400 are on sale for $199. Orthotics are custom molded and individualized for your needs. Call today to set up your fitting! Some insurances may cover a all or a portion of the orthotics.

2. Go Green for St. Patty's
Our superfood GREENS is a delicious drink with a easy herbal tea flavor. Power punched with 26 superfoods, it's a great way to increase your antioxidant level- Age defying! Cancer fighting! Skin happy! Go Greens! 20% off in the month of March.

3. Avoid those Springtime Allergies
Histoplex AB our sworn-by allergy supplement is on sale 20% in March!

4. Do you have a NSAIDs Ulcer?
That's right an ulcer! More people DIE of anti-inflammatory drugs causing bleeding per year than all chiropractic side effects put together! NSAIDs cause ulcers and gastro-intestinal bleeding in as many as 8 of 10 users. In 80% there is no warning of a serious problem. NSAIDs are found in ibuprofen, naproxen, and ketoprofen-- aka Advil, Motrin, Aleve, and Orudis; Aspirins- Bayer and Excedrin, Common cold and flu medications such as Advil Cold and Sinus, Dimetapp Sinus, Motrin IB Sinus, and Aleve Cold and Sinus; And, in some COX2 Inhibitors such as Celebrex, Bextra, and Vioxx. (above are trademarked products)

If you have pain don't mask it with an NSAID. Don't risk your health or your life! Visit Kuty Chiropractic today and begin your safe, path to health!

Dr. Jolene Kuty
Kuty Chiropractic
kutychiropractic.com
480-945-7800

answers

1. Chiropractic Adjustment 2. Lightening 3. Commercial Airplane 4. Bathtub 5. Aspirin
How did you do? If you were in need which would you turn to first- an aspirin or a chiropractic adjustment?

Eat much Mercury today?

Kuty Chiropractic

1. E-NEWS ALERT: Mercury contamination!

2. Sleep Better Naturally Lecture

3. A Quiz: "Which is Safe?"

1. MERCURY in food!

A new report by the nonprofit Institute for Agriculture and Trade policy shows that some food with high fructose corn syrup contains mercury. There was detectable mercury in 17 of the 55 sampled foods, 31%. These were common items at your grocery- Quaker Oatmeal to Go bars, Jack Daniel's Barbecue Sauce, Hershey's Chocolate Syrup, Nutri-Grain Strawberry Cereal Bars, Manwich Gold Sloppy Joe, Hunt's Tomato Ketchup, Smucker's Strawberry Jelly, Yoplait Strawberry Yogurt, and the list goes on.

The report doesn't prove the mercury came from the high fructose corn syrup but that's most likely. Mercury can be used to make caustic soda, used to made the high fructose corn syrup. The Corn Refiners Association says that's outdated technology and the study researcher, Wallinga, says 90% of U.S. made is mercury free but, "the problem is that we don't actually know where our companies are buying their high fructose corn syrup from... it's a global industry."

At Kuty Chiropractic we recommend to decrease all packaged foods and eat naturally. There's no high fructose corn syrup in oranges!

Source: WebMD, Medscape, Environmental Health Jan.09

ZZZZZZZs

2. Sleep Better Naturally

How can you catch a good night's zzzzz's without medication? How can you prevent night pains? Have trouble falling or staying asleep? Don't miss this tell all presentation. Wednesday, February 25th at Sunflower Market in Tempe (Southern & McClintock) at 7pm. RSVP to 480-945-7800.

3.Which is the most safe?

Rate these items by their safety, giving the safest a "1" and the most dangerous a "5." The answers are listed at kutychiropractic.blogspot.com, click on "answers."

Commercial Airplane, Lightening Storm, Bathtub, Aspirin, Chiropractic Adjustment

Dr. Jolene Kuty

Kuty Chiropractic

kutychiropractic.com

480-945-7800

1. Weight loss seminars 2. Party! 3. Healthy Mexican Soup Recipe

1. Free Weight Loss Seminars- START TODAY!
Mark your calenders for your weight loss solution for 2009! Three dates to choose from. RSVP to Kuty Chiropractic, 480-945-7800. visit http://www.kutychiropractic.com/, or http://www.scottsdaleweightloss.tsfl.com/ for more details.

TONIGHT Tuesday, January 6th, 6:30 p.m. at Tempe Sunflower (McClintock & Southern)Tuesday, January 13th, 6:30 p.m. at Scottsdale Sunflower (Miller & Camelback)
Wednesday, January 21st, 6:30 p.m. at Kuty Chiropractic (Miller & Osborn)

2. PARTY!

Join us in celebrating Ellie's turning 1! And let us thank everyone for their wonderful support this year. So join us Sunday, January 11th at 1:30pm and prepare to be a kid again for an afternoon. There will be games galore with prizes to win! I only ask that you bring 2 things with you - a smile and a monetary donation for the local food bank in lieu of gifts. We will be at Indian School Park 4289 N. Hayden Rd. (just North of Indian School) Ramada 6 next to the volleyball courts and just north of the main parking lot. RSVP is appreciated (480-945-7800). In the unfortunate case of rain, the party will be rescheduled for Sunday, January 25th.

3. Eating Fresh- Recipe

Going by what's on sale in the produce section is a fast way to figure out what's in season. Try this seasonal recipe from my kitchen for Mexican Soup. (serves about 6 hefty bowls).

28oz can of unsalted undrained diced tomatoes

1 cup water

2 cups chicken broth

2 cups beef broth

one large chopped onion

add all to a pot

then throw whatever you've got in a blender... 16 oz undrained diced tomato with your choice of green onion, cucumber, broccoli, mushroom, celery, carrots, peppers, lettuce (whatever is in the veggie drawer). Add in a little broth from the pot to give enough fluid to blend. Also add in some spice depending on your heat tolerance (jalapeno pepper, chili sauce, Tabasco, cayenne pepper). This makes a homemade "V8"

Bring to a boil then simmer for 10 minutes

MEANWHILE dice 2-3 chicken breasts and cook them (I throw them in a fry pan on the stove at medium high heat). Once done throw in the pot.

To the pot add:

One each diced Mexican squash, yellow squash and zucchini (all are the same shape, same spot in the store, different colors. You can use all the same if you like.)

8 oz frozen corn

1 tsp chili powder

1 tsp cumin

1/2 tsp black pepper

then boil and simmer another 10 minutes

YUMMY! Serve with shredded cheese, cilantro, and avocado on top.

Very easy actually, very nutritious, and delicious!

* Originally based on recipe by Koren Hansen