All of us at Kuty Chiropractic hope you and your families will have a wonderful, healthy holiday season. Here are some great health tips & upcoming events for you.
1. Free Stretch Seminar
2. Chocolate & Blood Pressure
3. Obesity & Airline Costs
4. Free Weight Loss Seminar for 2009
1. The Top Ten Stretches You Need to Know
This Saturday, December 13th at Sunflower Market. Wear stretching clothes. RSVP to Kuty Chiropractic, 480-945-7800.
10 a.m. at Tempe Sunflower (McClintock & Southern)
12 p.m. at Scottsdale Sunflower (Miller & Camelback)
2. Chocolate and Blood Pressure
Mild high blood pressure, or hypertension, was decreased by a little dark chocolate, 5 points systolic, and 2 points diastolic. Polyphenols in dark chocolate (and in red wine) were considered responsible. Journal of American Medical Association, Aug 2003.
Choose healthy dark chocolates with high cocoa and minimal ingredients. I prefer dark Ghirardelli 60% and up.
3. Hidden Costs of Obesity
Obesity is a major factor of airline cost increases in the last 10-20 years. In the '90s, passenger weight increased on average 10 pounds. The fuel required to keep this extra weight aloft cost airlines $275 million in 2000. The extra 350 million gallons of fuel burned released 3.8 million additional tons of carbon dioxide into the atmosphere. CDC, Nov 2004.
Fly safely by stretching before, during, and after flights to prevent deep vein thrombosis, stiffness, and pain. Avoid gaining weight during holiday season by increasing your exercise and watching your portions. Most of all skip the daily sweets.
4. Free Weight Loss Seminars
Mark your calenders for your weight loss solution for 2009! Three dates to choose from. RSVP to Kuty Chiropractic, 480-945-7800. visit http://www.kutychiropractic.com/, or http://www.scottsdaleweightloss.tsfl.com/ for more details.
Tuesday, January 6th, 6:30 p.m. at Tempe Sunflower (McClintock & Southern)
Tuesday, January 13th, 6:30 p.m. at Scottsdale Sunflower (Miller & Camelback)
Tuesday, January 6th, 6:30 p.m. at Tempe Sunflower (McClintock & Southern)
Tuesday, January 13th, 6:30 p.m. at Scottsdale Sunflower (Miller & Camelback)
Wednesday, January 21st, 6:30 p.m. at Kuty Chiropractic (Miller & Osborn)
Have a healthy day!
Dr. Jolene Kuty
Kuty Chiropractic
7555 E. Osborn Rd. Ste 102
Scottsdale, AZ 85251
480-945-7800
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