Can you believe that in 1991 NO state had an obesity rate of over 20% but now ONLY ONE state is under 20%!?! (can you guess which one?...keep reading) Six states had obesity rates over 30% (who did the worst?)! An average of 26.1% of American adults are obese! Not one single state lowered its obesity percentage! I think it's time we fought back. We have to change our thinking about how we live. We need to energize our lives with movement, nutrition, water, and a healthy emotional balance!
Remember a few key points:
1) Act now! Motivation later!
I just read a funny article where the gentleman said he was doing his yoga preparation... for 2 months! Just act, you'll feel better when you're done.
2) Health is not destination.
Being healthy is an everyday choice. Did you get adjusted today? Did you exercise? Did you encourage and motivate others? Did you drink water? Did you take your Biotics ProMulti vitamin-mineral complex? Did you eat healthy? etc. Everyday you should re-commit to YOURSELF!
3) We're here to help! Call and schedule a nutritional appointment to set your action plan in motion! 480-945-7800! AND- if you're a good candidate for our meal replacement Take Shape for Life Program, we'll give you up to 2 weeks totally FREE! Act now and find out more.
Childhood obesity has tripled since 1980. Include your children, friends, and family in your health revolution. Encourage them, challenge them, build a team! Did you know there are more people with obesity than people with hunger in Africa?
Try this healthy new recipe from Jessica Seinfeld's cookbook Deceptively Delicious.
Tofu Nuggets:
cut up extra firm tofu into cubes and dip them into a puree of 2 bunches of washed, de-stemmed, wilted spinach combined with one beaten egg. Then dip them into one cup panko mixed with flaxmeal (I used about 3 tsbps), 2 tbsp parmasean cheese, and paprika (I used ~1/2 tsp). Cook them in a pan at med-high in 1 tbsp of olive oil until they are brown on all 4 sides. They are delicious! And, her book has some other very interesting, heathy recipes.
State with the lowest obesity: Colorado 18.9%
State with the highest obesity: Mississippi 32.5%
27th: Arizona 24.8%
Dr. Jolene Kuty
Kuty Chiropractic
7555 E. Osborn Rd. Ste 102
Scottsdale, AZ 85251
http://www.kutychiropractic.com/
sources: yahoo, CDC, medifast, take shape for life
Showing posts with label medifast. Show all posts
Showing posts with label medifast. Show all posts
July 6, 2009
April 20, 2009
Obese Americans Outnumber the Overweight
The number of obese American adults now outweighs the overweight, according to the federal government National Center for Health Statistics. More than 35% are obese and 32.7% are overweight. Jay Leno teased, "If 67% are overweight, doesn't that make them average!" Unfortunately, obesity is burden for so many. Did you know that our patients have lost about 400 pounds since August!!! We have 2 main nutritional paths for patients- our Medifast meal replacement program and an individualized one-on-one nutritional counseling program with Dr. Kuty. You don't even have to be local to sign up with our Medifast plan! Whatever your needs, don't wait start your path to health today, call us at 480-945-7800 for more information.
The number of obese American adults now outweighs the overweight, according to the federal government National Center for Health Statistics. More than 35% are obese and 32.7% are overweight. Jay Leno teased, "If 67% are overweight, doesn't that make them average!" Unfortunately, obesity is burden for so many. Did you know that our patients have lost about 400 pounds since August!!! We have 2 main nutritional paths for patients- our Medifast meal replacement program and an individualized one-on-one nutritional counseling program with Dr. Kuty. You don't even have to be local to sign up with our Medifast plan! Whatever your needs, don't wait start your path to health today, call us at 480-945-7800 for more information.
Pediatric Chiropractic Care
You may have seen the positive article in USA Today about the increased use of chiropractic for children. Pediatric chiropractic care is about helping keep kids healthy. At Kuty Chiropractic we see kids to help with ear infections, colic, and digestive problems, as well as, when they are sick or have had injuries. Help your kids with chiropractic care!
D3 for Bone Health
With the shine shining so brightly in Arizona you might think we get enough Vitamin D but, as the heat rises people tend to stay indoors. Low Vitamin D has been linked to heart disease, high blood pressure, most cancers, diabetes, multiple sclerosis, autism, osteoporosis, autoimmune diseases, and frequent infections, cold and flu. Low Vit D3 also promotes the expression of chronic pain, bone pain, joint and muscle pain, and fibromyalgia. D3 can be supplemented without increased risk of skin cancer with as little as one drop under the tongue a day. A 6 month supply is less than $20 at Kuty Chiropractic! Give your body a little internal sunshine, stop by at pick up some D3!
Dr. Jolene Kuty
Kuty Chiropractic
480-945-7800
7555 E. Osborn Rd. Ste 102
Scottsdale, AZ 85257
Your Scottsdale, Tempe, Mesa, Phoenix, Paradise Valley Chiropractic Center
Subscribe to:
Posts (Atom)
Posts
